SEAGULL WELLNESS INTERNATIONAL BLOG
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"KILLING ME SWEETLY"

Sunday, March 28, 2010

KILLING ME SWEETLY IV


YOUNG OBESE AND
AT RISK OF DISEASES


In 2006 Dr. Richard Carmona. former US General Surgeon wrote:
“Obesity is the terror within unless we do something about it, the magnitude of the dilemma will dwarf 9-11 or any other terrorist attempt”



Four years latter the situation is worse
Now it is the First Lady Michele Obama who launched in
February 2010 her campaign
“Let’s Move”



The very name of her campaign let us imagine that the solution of the problem
is just “move” burn the calories you ingest and everything will be fine…….



IT IS NOT THAT SIMPLE?

Not only how many calories you ingest are important,
but where these calories come from is paramount.
What you eat and drink,
what your kids eat and drink is TOXIC.
The so called natural fruit juice you give them is loaded
with High Fructose Corm Syrup
HFCS is the major culprit of the silent epidemic of
Non Alcoholic Fatty Liver Disease


Non Alcoholic Fatty Liver Disease
NAFLD




What do drinks sweetened with aspartame, high fructose corn syrup, and naturally occurring fructose have in common?
Recent studies link them all to NAFLD, Non-Alcoholic Fatty Liver Disease.
Reported in the Journal of Hepatology, a new study found a link between NAFLD and a higher intake of soft drinks and fruit juices.
Dr. Nimer Assy, Director of the Liver Unit at Ziv Medical Center in Haifa, Israel, is a specialist in internal medicine, liver disease and liver transplantation. He reported that people who drink more than a quart of sweetened beverages daily develop fatty liver at five times the rate of those who drink much less. This is a concern because, in the long-term, this liver condition can contribute to heart disease, diabetes, cirrhosis of the liver and liver cancer.
It was estimated in 2006 that 13% of the children and adolescent living in San Diego County had NAFLD
The overweight and obese children accounted for 81% of the fatty liver cases.



The team found that in 23% of those children with fatty liver, the liver injury was severe enough to produce steatohepatitis, an inflammation caused by fat buildup in the liver.
Over time steatohepatitis can cause progressive liver damage and has important implications for the long term health of children and young adults.






In 2006 Dr. Richard Carmona.
former US General Surgeon wrote:

Study after study are taking their place in a growing lineup of scientific research
demonstrating that consuming high-fructose corn syrup is the fastest way to trash your health.
It is now known without a doubt that sugar in your food, in all it's myriad of forms, is taking a devastating toll.


And fructose in any form -- including high-fructose corn syrup (HFCS) and crystalline fructose -- is the worst of the worst!

Fructose is a major contributor to:

• Insulin resistance and obesity
• Elevated blood pressure
• Elevated triglycerides and elevated LDL
• Depletion of vitamins and minerals
• Cardiovascular disease, liver disease, cancer, arthritis and even gout

“This dwarfs diabetes in terms of prevalence,” says Jeffrey B. Schwimmer, MD, associate professor of pediatrics in the division of gastroenterology, hepatology, and nutrition at University of California, San Diego's department of pediatrics. “There's no question that this is the most chronic, serious consequence of childhood obesity. It deserves way more attention. The majority of children who have NAFLD are undiagnosed.”
Like other medical conditions once found only among adults, nonalcoholic fatty liver disease (NAFLD) has crept into the pediatric population.
The NAFLD risk for overweight adolescents is of particular concern, according to experts. “Of obese adolescents, between 50 and 75% have NAFLD,” says Ariel Feldstein, MD, a pediatric gastroenterologist specializing in pediatric liver disease at the Cleveland Clinic main campus.


HIGH FRUCTOSE CORN SYRUP
KILLS SWEETLY



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Tuesday, March 23, 2010

KILLING ME SWEETLY III


Killing me sweetly III


THE SILENT EPIDEMIC THAT IS BECOMING
A NATIONAL SECURITY DISASTER



Obesity causes directly or indirectly 300,000 deaths each year in the US!
(US military casualty in Iraq 2003-2010: 4,385)

The economic cost of obesity in the United States was about
$ 117 billion in 2000
Are the US making the wrong war?

Experts consider that up to 70% of all cancer may be linked with bad eating habits
and sedentary lifestyle. Among all preventable cancer risks factor,
only smoking claims more lives



WHERE ARE THE WEAPONS OF MASS DESTRUCTION?

Inspector Clouseau did not went to Iraq to find them?
Actually he found them in our very own kitchen
even in the vending machine in schools.





There are many time bombs in our kitchen,
but we know already the most powerful one,
hiding in almost every item we eat or drink since we are babies:



HFCS is of course not the only culprit for obesity epidemic,
but is probably the major one





In 2006 Dr. Richard Carmona.
former US General Surgeon wrote:

“Obesity is the terror within unless we do something about it, the magnitude of the dilemma will dwarf 9-11 or any other terrorist attempt”

Since then the situation is worse

In February 2010 First Lady Michelle Obama launched her
“Let’s move”
campaign and hopefully help remedy the current childhood obesity epidemic.
If you think epidemic sounds a little too dramatic, then consider this:
It is estimated that one of every three children in the US is obese!
And 13% of the children and adolescents have NAFLD
(Non Alcoholic Fatty Liver Disease)
directly caused by HFCS



Obesity slowly but inexorably spread
all over the world we should talk now about
“GLOBESITY”





Obesity and
high fructose corn syrup


The number of Americans who are obese has quadrupled in recent years,
a study shows. At the same time,
high fructose corn syrup consumption has risen at parallel rates.

The diagram shoes the perfect parallelism between consumption of HFCS and obesity. Today Westerners consume a staggering 142 pounds a year of sugar 63 pounds from HFCS



Among these children and adolescents an overlooked proportion has NAFLD
(Non Alcoholic Fatty Liver Disease)
why because fructose, High Fructose Corn Syrup is NOT glucose
remember our previous
“KILLING ME SWEETLY” I and II

Fructose is a dose dependent chronic hepatotoxin
It is ALCOHOL WITHOUT THE BUZZ



FAT FOR LIFE



Yes, we are all fat for life
IF NO Governmental action is taken.

Obesity is a public health issue stemming from biochemistry
not an individual one stemming from behavior
Every other stimulator of reward
(nicotine, morphine, ethanol, amphetamine, cannabis)
has required governmental action:

* Education
* Regulation
* Interdiction (in some case)

BUT FOR FRUCTOSE, HFCS WE HAVE NOTHING

UNTIL THERE IS A GOVERNMENTAL ACTION
DON’T EXPECT THE GLOBESITY EPIDEMIC TO IMPROVE

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Thursday, March 11, 2010

THE ELIXIR OF OBESITY







Obesity, why? Isn’t that we are obese just because food is everywhere and we lack of exercise: excessive caloric intake, low caloric expenses that is the simple equation – right?



Of course as usual the answer is a lot more complicated.
If it was that simple how can we explain the epidemic of obesity among 6 months old babies?
I seldom saw 6 months old babies sweating on the treadmill at the fitness club or indulging at the fast food!
They do not choose their food, they do not control the quantity (parents do) and they cannot exercise!






So what happens to our babies?
What is wrong?
Of course parents do their best for their kids
and follow religiously the advises of their pediatrician
Maybe they do not get the right information?
We need to investigate to find who is responsible for the crime.
We asked great inspectors to investigate



First breast-fed babies are a lot less prone to obesity
than their counterpart formula-fed
So the culprit should be found in the formula
Let us have a closer look


Dr. Lustig said "Tragically, many infant formulas are more than 50 percent sugar -- 43 percent being corn syrup solids. You might as well be giving your baby a bottle of Coke or Pepsi."

……Or even a beer as fructose is metabolized in the body like ethanol – alcohol –

Will you give a beer to your baby?
Of course not!



ISOMIL ADVANCE 2
INGREDIENTS (Powder)
((U) Pareve*)
43.2% Corn syrup solids,
14.6% soy protein isolate,
11.5% oleic safflower oil,
10.3% sugar (sucrose),
8.4% soy oil,
8.1% coconut oil


We know already this criminal - right – HFCS - High Fructose Corn Syrup (cf. KILLING ME SWEETLY - I) - what is amazing is that he is able to hide in Babies formula

Why the FDA approved it?
Amazingly for NO REASON, or yes only one: for the FDA fructose is a natural product so it does not harm – How stupid is that?
Tobacco is actually a plant, very natural indeed - It does not arm?

HFCS is not used because of any health benefits, but because it is sweeter and cheaper to produce than cane sugar. As you know already HFCS is anything but healthy.


The food and beverage industry spend billion of dollars in marketing – what a great plan to already educate the taste of the future customers – let them be addicted to our “Frankenstein food”
So when they will be toddlers or teens they will crave for our crap!

One of the most valuable principles in infant and child nutrition is the idea of shaping young tastes
What you feed your baby will effects his eating habits – and his health – for the rest of his life.


Please parents feed your kids only the food that nature grows – NO PROCESSED FOOD –
Give them only fruits, vegetables whole grain and dairy products. In this way, the child’ s developing taste buds are programmed to recognize the normal tastes of healthy foods.

The HFCS in infant formulas can only increase the intensity of the sweet tooth that babies are already born with.
Lactose is the sugar that mother nature put in milk, and nature makes few nutritional mistakes



THE ANSWER IS:

YES



HFCS - has no place in infant nutrition.

- it is a POISON













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Wednesday, March 10, 2010

KILLING ME SWEETLY



Fructose is a poison, it is not an acute poison,

but it is a chronic poison.




HFCS

HIGH FRUCTOSE CORN SYRUP


The FDA classifies fructose as “GRAS”: Generally Regarded as Safe. Which pretty much means nothing and worst is based only on the idea that fructose is “natural”.

There is plenty of scientific data showing that fructose is note safe - - but the effects on our health have not been immediate. That is why we are just now realizing the effects of the last three decades of nutritional misinformation.
Consuming High-fructose corn syrup is the fastest way to trash you health.

It is now known WITHOUT A DOUBT that sugar in your food (in all its myriad of forms) is taking a devastating toll.


And fructose in any form -- including high fructose corn syrup (HFCS) and crystalline fructose -- is the worst of the worst.

Fructose is a major contributor to:

* Insulin resistance
* Obesity
* Elevated Blood Pressure
* Elevated Triglycerides
* Elevated LDL Cholesterol (The Bad Cholesterol)
* Depletion of vitamins and minerals
* Cardiovascular disease, liver disease, cancer, arthritis and even gout

A CALORIE IS NOT A CALORIE.Glucose is the form of energy our body is designed to run on - it is our “fuel”. Every cell in our body, every bacterium -- and in fact, every thing living on Earth -- uses glucose for energy.

One century ago we were getting our fructose from vegetables and fruits (where it originates), the consumption was then 15 grams per day -- a far cry from the 73 grams per day the typical teen ager gets from sweetened drinks today.

In vegetables and fruits, it is mixed in with fiber, vitamins, minerals, enzymes and beneficial phytonutrients, all of which moderate any negative metabolic effects.

There are two reasons fructose is so damaging:

I. Our body metabolizes fructose in a much different way than glucose: the entire burden of metabolizing fructose falls on our liver.

II. People are consuming fructose in enormous quantities, which makes the negative effects more damaging.

Today the number One source of calories in western diet is SODA in the from of HFCS.

The average Westerner consumes a staggering 142 pounds a year of sugar!

And the very products most people rely on to lose weight -- the low fat diet foods -- are often the highest in fructose.

Making matter worse, all of the fiber has been removed from these processed foods, so there is essentially no nutritive value at all.

FRUCTOSE METABOLISM BASICS

I will here just summarize the main points.

* After eating fructose, 100% of the metabolic burden rests on your liver. But with glucose, your liver has to break down only 20%.

* Every cell in our body, including our brain, utilizes glucose. Therefore, much of it is “burned up” immediately after being consumed. By contrast fructose is turned into free fatty acids (FFAs), VLDL (the damaging form of cholesterol), and triglycerides, which get stored as fat.

* The fatty acids created during fructose metabolism accumulate as fat droplets in our liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD). Insulin resistance progresses to metabolic syndrome and type II diabetes.

* Fructose is the most lipophilic carbohydrate.

* When we eat 120 calories of glucose, less than one calorie is stored as fat.

* But when we eat 120 calories of fructose 40 calories will be stored in fat. Consuming fructose is essentially consuming fat!The metabolism of fructose by our liver creates a long list of waste products and toxins, including a large amount of uric acid, which drives up blood pressure and causes gout.

* Glucose suppresses the hunger hormone ghrelin and stimulates leptin, which suppresses our appetite. Fructose has no effect on ghrelin and interferes with our brain’ s communication with leptin, resulting in overeating


The bottom line is: fructose leads to increased belly fat, insulin resistance and metabolic syndrome -- not to mention the long list of chronic diseases that directly result.

As if the negative metabolic effects are not enough, there are other issues with fructose that disprove its safety:

* Many studies have detected unsafe mercury levels in HFCS.

* Crystalline fructose (a super potent form of fructose the food and beverage industry is now using) may contains arsenic, lead, chloride and heavy metals.

* Nearly all corn syrup is made from genetically modified corn, which comes with its own set of risks

The FDA isn’t going to touch the sugar industry, so it is up to you to be proactive about your own dietary choices.

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